*finding peace*
Scrolling... its something I get caught up in too much, honestly more often than I will ever admit.
Its kinda like when you eat a whole sleeve (or more
) of cookies and you dont feel that regret until 10mins after you eat them.
) of cookies and you dont feel that regret until 10mins after you eat them. Same with scrolling, I never feel that regret until I realize how much time has passed. Or maybe how many times my kids asked me for their attention. Is all scrolling bad? Heck no, this is information at our finger tips, but watch what you get caught up in.
Being conscious of what is happening while being on my phone has been a huge undertaking. I am not perfect, but acknowledging that I have issues has been my first step.
Its hard.
Its addicting.
Its the way of life for most.
All eyes and ears are watching you. Make those conscious decisions before you open that phone.
Finding peace and joy that is around me physically is my goal from this day forward along with working towards adding more value when my phone is open
If you don't receive a message back from me right away, please know that I WILL respond, because I truly am here for you 
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